Duncan Black 30:33 row
4,417
Meters
30:33.7
Time
3:27.5
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 147 |
May 02, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 4,417 | 3:27.5 | 39 | 434 | 30 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 31 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 30:33.0 | 79 | 3:28.8 | 38 | 432 | 25 |
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Workout Graph
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