Duncan Black 30:08 row
4,556
Meters
30:08.3
Time
3:18.4
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 142 |
May 01, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,556 | 3:18.4 | 45 | 454 | 30 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 33 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 32 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 32 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 14 |
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Workout Graph
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