Duncan Black 30:09 row
4,474
Meters
30:09.6
Time
3:22.2
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 146 |
April 28, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,474 | 3:22.2 | 42 | 445 | 28 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 31 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 12 |
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Workout Graph
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