Duncan Black 31:03 row
4,494
Meters
31:03.9
Time
3:27.3
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 143 |
April 25, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.9 | 4,494 | 3:27.3 | 39 | 435 | 30 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 30 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 31:03.0 | 153 | 3:25.8 | 40 | 438 | 28 |
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Workout Graph
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