Duncan Black 30:11 row
4,396
Meters
30:11.1
Time
3:25.9
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 141 |
April 22, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,396 | 3:25.9 | 40 | 437 | 29 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 31 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 30:11.0 | 25 | 3:40.0 | 33 | 413 | 16 |
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Workout Graph
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