Duncan Black 30:07 row
4,405
Meters
30:07.5
Time
3:25.1
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 143 |
April 16, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,405 | 3:25.1 | 41 | 439 | 28 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 31 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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