Duncan Black 30:24 row
4,426
Meters
30:24.5
Time
3:26.1
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 118 |
April 08, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 4,426 | 3:26.1 | 40 | 437 | 30 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 30 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 31 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 30 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 30 |
| 30:24.0 | 58 | 3:26.8 | 40 | 436 | 25 |
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Workout Graph
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