Duncan Black 30:35 row
4,479
Meters
30:35.7
Time
3:24.9
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 152 |
April 03, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 4,479 | 3:24.9 | 41 | 439 | 31 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 32 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 30:35.0 | 90 | 3:14.4 | 48 | 463 | 27 |
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Workout Graph
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