Duncan Black 30:08 row
4,263
Meters
30:08.6
Time
3:32.1
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 156 |
March 31, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,263 | 3:32.1 | 37 | 426 | 27 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 31 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 30 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 30 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 30 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 29 |
| 30:08.0 | 15 | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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