Duncan Black 30:57 row
4,522
Meters
30:57.6
Time
3:25.3
Pace
224
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 150 |
March 28, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 4,522 | 3:25.3 | 40 | 439 | 31 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 31 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 30:57.0 | 136 | 3:29.5 | 38 | 430 | 29 |
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Workout Graph
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