Duncan Black 30:20 row
4,451
Meters
30:20.5
Time
3:24.5
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 154 |
March 23, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 4,451 | 3:24.5 | 41 | 440 | 30 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 32 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 31 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 32 |
| 30:20.0 | 49 | 3:24.0 | 41 | 441 | 23 |
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Workout Graph
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