Duncan Black 30:12 row
4,606
Meters
30:12.7
Time
3:16.7
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 153 |
March 22, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 4,606 | 3:16.7 | 46 | 458 | 30 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 32 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 32 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 32 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 32 |
| 30:12.0 | 34 | 2:56.4 | 64 | 519 | 19 |
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Workout Graph
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