Duncan Black 30:58 row
4,698
Meters
30:58.0
Time
3:17.7
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 154 |
March 21, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 4,698 | 3:17.7 | 45 | 455 | 32 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 33 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 33 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 32 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 33 |
| 30:58.0 | 144 | 3:21.3 | 43 | 447 | 30 |
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Workout Graph
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