Duncan Black 30:43 row
4,356
Meters
30:43.4
Time
3:31.5
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 150 |
March 15, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 4,356 | 3:31.5 | 37 | 427 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 31 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 31 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 31 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 30:43.0 | 108 | 3:19.0 | 44 | 452 | 28 |
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Workout Graph
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