Duncan Black 30:33 row
4,540
Meters
30:33.0
Time
3:21.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 145 |
March 11, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 4,540 | 3:21.8 | 43 | 446 | 31 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 32 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 32 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 32 |
| 30:33.0 | 81 | 3:23.7 | 41 | 442 | 27 |
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Workout Graph
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