Duncan Black 30:12 row
4,609
Meters
30:12.6
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 154 |
March 06, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 4,609 | 3:16.6 | 46 | 458 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 32 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 32 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 32 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 30:12.0 | 31 | 3:13.5 | 48 | 466 | 19 |
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Workout Graph
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