Duncan Black 30:18 row
4,440
Meters
30:18.5
Time
3:24.7
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 154 |
March 05, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 4,440 | 3:24.7 | 41 | 440 | 30 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 32 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 32 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 31 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 32 |
| 30:18.0 | 46 | 3:15.6 | 47 | 460 | 23 |
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Workout Graph
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