Duncan Black 30:56 row
4,685
Meters
30:56.8
Time
3:18.1
Pace
231
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 156 |
March 04, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 4,685 | 3:18.1 | 45 | 454 | 32 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 32 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 33 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 32 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 30:56.0 | 147 | 3:10.4 | 51 | 474 | 30 |
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Workout Graph
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