Duncan Black 30:07 row
4,841
Meters
30:07.2
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 159 |
March 01, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,841 | 3:06.6 | 54 | 485 | 30 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 33 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 33 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 34 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 34 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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