Duncan Black 30:27 row
4,483
Meters
30:27.6
Time
3:23.8
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 149 |
February 24, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 4,483 | 3:23.8 | 41 | 442 | 31 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 32 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 31 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 30:27.0 | 59 | 3:48.8 | 29 | 400 | 26 |
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Workout Graph
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