Duncan Black 30:09 row
4,625
Meters
30:09.2
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 154 |
February 22, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 4,625 | 3:15.5 | 47 | 460 | 29 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 32 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 33 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 32 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 32 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 32 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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