Duncan Black 30:33 row
4,414
Meters
30:33.4
Time
3:27.6
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 147 |
February 21, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 4,414 | 3:27.6 | 39 | 434 | 31 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 31 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 32 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 31 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 30:33.0 | 84 | 3:16.4 | 46 | 458 | 27 |
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Workout Graph
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