Duncan Black 30:25 row
4,781
Meters
30:25.6
Time
3:10.9
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 153 |
February 19, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 4,781 | 3:10.9 | 50 | 473 | 32 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 33 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 33 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 33 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 33 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 30:25.0 | 67 | 3:06.5 | 54 | 485 | 29 |
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Workout Graph
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