Duncan Black 30:10 row
4,461
Meters
30:10.7
Time
3:22.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 151 |
February 17, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,461 | 3:22.9 | 42 | 444 | 28 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 31 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 30 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 30 |
| 30:10.0 | 25 | 3:20.0 | 44 | 450 | 17 |
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Workout Graph
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