Duncan Black 30:57 row
4,706
Meters
30:57.3
Time
3:17.3
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 148 |
February 15, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.3 | 4,706 | 3:17.3 | 46 | 456 | 31 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 31 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 30 |
| 30:57.0 | 137 | 3:28.0 | 39 | 433 | 28 |
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Workout Graph
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