Duncan Black 31:20 row
4,767
Meters
31:20.4
Time
3:17.2
Pace
236
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 152 |
February 12, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.4 | 4,767 | 3:17.2 | 46 | 457 | 31 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 32 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 30 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 31:20.0 | 210 | 3:10.4 | 51 | 474 | 30 |
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Workout Graph
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