Duncan Black 31:44 row
4,778
Meters
31:44.6
Time
3:19.3
Pace
236
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 157 |
February 11, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.6 | 4,778 | 3:19.3 | 44 | 452 | 31 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 32 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 31 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 31:44.0 | 276 | 3:08.4 | 52 | 480 | 31 |
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Workout Graph
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