Duncan Black 30:07 row
4,431
Meters
30:07.8
Time
3:23.9
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 151 |
February 10, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,431 | 3:23.9 | 41 | 441 | 28 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 32 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 31 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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