Duncan Black 30:12 row
4,482
Meters
30:12.8
Time
3:22.2
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 149 |
February 08, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 4,482 | 3:22.2 | 42 | 445 | 29 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 32 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 30:12.0 | 28 | 3:34.2 | 36 | 422 | 19 |
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Workout Graph
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