Duncan Black 30:15 row
4,408
Meters
30:15.4
Time
3:25.9
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 153 |
February 07, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 4,408 | 3:25.9 | 40 | 437 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 30 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 30 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 30 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 30:15.0 | 36 | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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