Duncan Black 30:13 row
4,370
Meters
30:13.4
Time
3:27.4
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 150 |
February 01, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 4,370 | 3:27.4 | 39 | 434 | 29 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 31 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 30:13.0 | 30 | 3:36.6 | 34 | 418 | 18 |
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Workout Graph
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