Duncan Black 30:17 row
4,311
Meters
30:17.7
Time
3:30.8
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 153 |
January 27, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 4,311 | 3:30.8 | 37 | 428 | 30 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 30 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 31 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 32 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 32 |
| 30:17.0 | 40 | 3:32.5 | 36 | 425 | 24 |
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Workout Graph
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