Duncan Black 30:08 row
4,152
Meters
30:08.5
Time
3:37.7
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 155 |
January 25, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 4,152 | 3:37.7 | 34 | 416 | 27 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 31 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 30 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 30 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 30 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 30 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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