Duncan Black 30:08 row
4,282
Meters
30:08.9
Time
3:31.2
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 154 |
January 23, 2022 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 4,282 | 3:31.2 | 37 | 427 | 29 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 30 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 32 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 31 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 32 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 13 |
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Workout Graph
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