Duncan Black 30:08 row
4,081
Meters
30:08.0
Time
3:41.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 153 |
January 21, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,081 | 3:41.5 | 32 | 410 | 26 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 29 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 29 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 29 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 29 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 30 |
| 30:00.0 | 684 | 3:39.2 | 33 | 414 | 30 |
| 30:08.0 | 17 | 3:55.2 | 27 | 392 | 7 |
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Workout Graph
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