Duncan Black 30:19 row
4,386
Meters
30:19.4
Time
3:27.4
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 158 |
January 20, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 4,386 | 3:27.4 | 39 | 435 | 30 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 30:19.0 | 47 | 3:22.1 | 42 | 445 | 25 |
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Workout Graph
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