Duncan Black 30:18 row
4,466
Meters
30:18.0
Time
3:23.5
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 152 |
January 19, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 4,466 | 3:23.5 | 42 | 442 | 30 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 31 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 32 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 31 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 32 |
| 30:18.0 | 43 | 3:29.3 | 38 | 431 | 23 |
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Workout Graph
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