Duncan Black 30:09 row
4,495
Meters
30:09.4
Time
3:21.2
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 155 |
January 16, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 4,495 | 3:21.2 | 43 | 447 | 29 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 32 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 30 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 32 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 32 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 33 |
| 30:09.0 | 24 | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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