Duncan Black 30:15 row
4,454
Meters
30:15.4
Time
3:23.7
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 154 |
January 15, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 4,454 | 3:23.7 | 41 | 442 | 30 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 30 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 31 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 30:15.0 | 36 | 3:28.3 | 39 | 433 | 23 |
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Workout Graph
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