Duncan Black 30:09 row
4,281
Meters
30:09.8
Time
3:31.3
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 158 |
January 13, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,281 | 3:31.3 | 37 | 427 | 28 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 30 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 30 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 30:09.0 | 21 | 3:34.2 | 36 | 422 | 12 |
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Workout Graph
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