Duncan Black 31:06 row
4,483
Meters
31:06.6
Time
3:28.1
Pace
224
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 155 |
January 11, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 4,483 | 3:28.1 | 39 | 433 | 31 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 31 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 30 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 31 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 32 |
| 31:06.0 | 166 | 3:18.7 | 45 | 453 | 30 |
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Workout Graph
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