Duncan Black 30:14 row
4,450
Meters
30:14.5
Time
3:23.8
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 151 |
January 09, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 4,450 | 3:23.8 | 41 | 442 | 30 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 33 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 30:14.0 | 32 | 3:38.7 | 33 | 415 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.