Duncan Black 31:38 row
4,513
Meters
31:38.0
Time
3:30.2
Pace
221
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 152 |
January 08, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.0 | 4,513 | 3:30.2 | 38 | 429 | 31 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 31 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 25:00.0 | 715 | 3:29.7 | 38 | 430 | 31 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 31:38.0 | 238 | 3:25.8 | 40 | 438 | 28 |
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Workout Graph
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