Duncan Black 30:22 row
4,434
Meters
30:22.6
Time
3:25.5
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 152 |
January 06, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 4,434 | 3:25.5 | 40 | 438 | 29 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 29 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 29 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 30 |
| 30:22.0 | 59 | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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