Duncan Black 30:12 row
4,610
Meters
30:12.3
Time
3:16.5
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 150 |
December 24, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,610 | 3:16.5 | 46 | 458 | 30 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 31 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 32 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 33 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 33 |
| 30:12.0 | 26 | 3:50.7 | 28 | 398 | 17 |
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Workout Graph
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