Duncan Black 30:10 row
4,710
Meters
30:10.1
Time
3:12.1
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 148 |
December 23, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,710 | 3:12.1 | 49 | 469 | 29 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 31 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 31 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 31 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 32 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 18 |
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Workout Graph
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