Duncan Black 20:12 row
3,118
Meters
20:12.5
Time
3:14.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 149 |
December 21, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 3,118 | 3:14.4 | 48 | 463 | 30 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 32 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 32 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 32 |
| 20:12.0 | 29 | 3:26.8 | 40 | 436 | 19 |
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Workout Graph
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