Duncan Black 30:13 row
4,452
Meters
30:13.9
Time
3:23.7
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 156 |
December 19, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 4,452 | 3:23.7 | 41 | 442 | 29 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 30 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 31 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 30:13.0 | 36 | 3:00.5 | 59 | 504 | 22 |
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Workout Graph
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