Duncan Black 30:10 row
4,628
Meters
30:10.1
Time
3:15.5
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 149 |
December 15, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,628 | 3:15.5 | 47 | 461 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 32 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 30:10.0 | 19 | 4:23.1 | 19 | 366 | 15 |
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Workout Graph
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