Duncan Black 30:09 row
4,361
Meters
30:09.0
Time
3:27.4
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 145 |
December 09, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,361 | 3:27.4 | 39 | 435 | 28 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 31 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 29 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 30:09.0 | 18 | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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